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Finally a comprehensive Guide on how to train to run 5K in 5 weeks by Coach Juber
Every journey, whether long or short, starts with just one small step. Your first step is to get hold of this book, which will serve you as a training manual.
It covers all aspects of running: starting out, choosing the right sort of shoes, understanding all the changes your body will go through, avoiding injuries, ways to improve your fitness and endurance, and ways to achieve your goal, right through to the race day and beyond.
